Hey guys! On this week’s blog I’m going to help you know your portion sizes. We all know that sometimes we just don’t know how to portion out our food, and we just can’t carry around measuring utensils wherever we go either. But you can definitely measure your food out with your hands, so that way you’ll be able to portion out what you...

Hey guys, on this weeks blog I am going to share with you guys a workout that will help tone your glutes! The weather is becoming warmer and summer is just around the corner. I have noticed that one of the biggest insecurities girls have in wearing shorts or swim suit bottoms is showing off their glutes. With this workout, this summer you can be swim suit ready and...

Hey guys! On this week’s So Healthy, I will share the nutrition benefits of quinoa. Quinoa is a type of seed that can be prepared and eaten like rice. It has tons of different health benefits that make it different from your other whole grains. Switching from regular rice to quinoa will help you lower your regular calorie intake. Nutritional...

We all know that when the weather becomes warmer, that it also becomes popsicle season. The problem is that some of these popsicles are jammed packed with unhealthy syrups and unnecessary ingredients that are not good for your body and well-being. That is why I wanted to share this healthy and fun popsicle recipe with you for this spring and summer season! This...

Hey guys this week I have a tasty, gluten-free, chocolate cupcake recipe for you. You will not believe how much healthier this version of the recipe is for you; your taste buds will thank you! Ingredients: 1.4 oz (about 1/2 cup) almond meal 3/4 teaspoon baking powder 1/8 teaspoon salt 1/2 cup unsweetened cocoa powder 2-4 packets of stevia 5 teaspoons coconut oil,...

Hey guys, this week I wanted to show you two ten-minute dinner meals. If your like me, then we can both agree that when it comes to cooking we just want something that’s good but also fast to make. I get super lazy when it comes to cooking for myself, so I often choose something that’s very easy to make. Often times, we know that fast meals aren’t...