First period strength and conditioning class works on getting stronger by doing back squats and bench press, April 11.
Head track coach, Mick Fuller, heads up two strength classes during first and third period.
“I really enjoy coaching this class,” Fuller says. “I like this group of kids and it’s important that they know how to lift properly.” Coach Fuller is passionate about strength training and wants to help those who are willing to learn to get stronger.
Junior Kyle Friesen, a student athlete enrolled in the class, explains why he enjoys strength and conditioning.
“I really like the fact that you can learn different lifts during school,” Friesen explains. “It’s like a free gym membership. I also enjoy getting swole with my friends, like Austin Duffy.” Duffy, ’19, also shares his thoughts about the class.
“I also like getting to workout first thing in the morning and not having to pay for a gym membership,” Duffy says. “This class helps me to get bigger and stronger especially for sports.”
This class is helping students achieve their goals and to improve their athletic performance.
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